What is Sex Therapy?


Sex Therapy is a subspecialty of psychotherapy, focusing on the specific concerns related to human sexuality. People of all ages, creeds, health status, ethnic backgrounds, whether partnered or single, may benefit from working with a therapist who specializes in this area. Sex Therapists use specialized clinical skills and theoretical knowledge to help people solve their sexual concerns.

What kinds of problems can benefit from Sex Therapy?

Typically individuals that are experiencing concerns about arousal, performance, or satisfaction are likely to benefit from Sex Therapy. Among these problems are decreased or increased desire for intimacy, or in the case of a couple, mismatched or discrepant desire or interest in sexual intimacy. Both men and women can experience concerns about arousal and there are many causes and options for solving these problems. At any age, performance or lovemaking skills can be of concern, just as can issues around orgasm and satisfaction.

Additionally concerns about sexual trauma in one’s background, medical conditions that affect one’s sexuality, sexual pain disorders, concerns about gender identity or sexual orientation, and issues around sexual compulsivity or addiction are frequent concerns that people discuss with a Sex Therapist.

What happens in Sex Therapy?

The Sex Therapy process is very similar to that experienced with other mental health practitioners. The Therapist will meet with the person as an individual or with a couple where an extensive history of the concerns will be taken. The Therapist will note both the psychological and the physical components and will establish one or more diagnoses. After this, a treatment plan will be proposed, usually with your involvement in its development. In some instances, the Therapist may work closely with the person’s physician, nurse, or other therapist or counselor to establish causes and remedies for the problems.

Depending on the diagnosis, the Therapist will educate the person or couple about the issue and about options for change. This educational process may occur through suggested reading material, through watching educational audio-visual materials, through discussion with the therapist, through attending workshops, or all of these therapy processes. Sometimes having more information will allow the problem to resolve. Sometimes more specific or intensive therapy will be needed.

If more specific therapy is needed, the Therapist may suggest a regular schedule of office appointments. Often, homework exercises to be practiced individually or as a couple in the privacy of one’s home between office appointments will be suggested. The homework may be as general as communication exercises or as specific as actual sexual experiences, depending on the progress in therapy and the person’s level of comfort with accepting direction.

If you feel that you may benefit from speaking with a therapist in your area, please send me a message and I will be more than happy to refer one.

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